Alright folks! I'm sorry, I'm sorry, I'm sorry! I'm BACK! One. Crazy. Week, Yall. Still haven't cheated, still on the health binge, still kickin'. I'm excited to weigh in on Monday because I think I've lost in my belly. I'm feeling confident and can't help but do a double take when I walk by a mirror :) I do wish I would have measured on day 1...maybe if I can get my hands on a tape measure I'll go ahead and do that.
Yesterday I surprised Bricey by coming to Duncan a day early and man did I get a reaction out of him. I always give him a hard time because he has the worst of the worst reactions. I parked my car down the street in the school parking lot and when he got off of work he called me. I muted the phone when he walked in the door so he didn't hear the door opening on the other end of the line and when he turned around...SUPRISE! IT'S ME! Deer in the headlights. Priceless. I told him I don't feel as safe when I'm with him because he should have freaked out a little more considering there was a body in the house that he wasn't expecting ;) So happy to be spending the rest of week/weekend with him.
Now, I won't go into meal detail for the last week because it was all pretty much the same thing with the oatmeal, rice, frozen yogurt, and healthy choices when I went out to eat. I did however move to the next phase of the health binge yesterday because Tuesday was the last day of my 9 days (yay!)
This next phase is for 3 weeks! So I will be finished with this on July 11th, Bricey's birthday!. Remember...no alcohol allowed. This has not been an issue for me much but we did go out after the Rangers game (which was so fun) last Friday, I went to two bars and didn't have a DROP of alcohol! Yay for my 21 year old self :) One negative thing that I'm either 1. going to have to cheat or 2. really going to suffer is...My 22nd birthday is on July 3rd and I really would like to have my last 21st drink...stupid? Let me know!
Us at the Ranger game <3
For phase 2, continue with the vegetables. I've really been enjoying celery and hummus, carrots for my movie snack, and BEANS BEANS BEANS to keep me, well, regular. Now I'm going to list off a bunch of veggies and grains allowed but feel free to scroll on, this is just for reference: broccoli, collard greens, dark green leafy lettuce, kale, mesclun, romaine lettuce, spinach, watercress, acorn squash, butter squash, carrots, pumpkin, sweet potatoes, black beans, black eyed peas, chickpeas, kidney beans, lentils, corn, green beans, lentils, corn, green peas, lima beans, artichokes, asparagus, bean sprouts, beets, brussel sprouts, cabbage, cauliflower, celery, cucumbers, eggplant, green beans, green/red peppers, mushrooms, okra, onions, parsnips, tomatoes, brown rice (2 cups of cooked rice every other day), avocado (1/2 per day maximum)
Now for meat. It is so hard for me to go without chicken...which is why I think I would have a hard time going vegetarian! Yesterday I enjoyed my FAVORITE salad from corner bakery, the chopped salad. It has chicken, avocado, and blue cheese with an AWESOME dressing. Yum!! Now the rule for meat is a serving size the size of a deck of playing cards, or for those of you who have a food scale (which I do not), 3-4 oz. Meat allowed includes: chicken (without the skin & not fried), turkey (baked without the skin), ground beef (extra lean or ground sirloin), sirloin steak (broiled), or lamb (broiled).
In this phase we can also add Seafood! My favorite food is sushi. I could eat it all day, everyday. However, remember...NO WHITE RICE! The only brown rice sushi I've ever found is sold at whole foods...let me know if you know of any other restaurant that serves brown rice sushi!! Seafood allowed includes: halibut, tuna, salmon <--YUMMY, snapper, and striped bass. For these fish, allow only a 3 oz. serving size, NOTHING FRIED. Also, shrimp (4 large), mussels (3 oz), Oysters (6-12), and clams (3)
Eggs! I said "NO" on Sunday to Father's Day brunch1 My mom made the family a sausage souffle casserole and I opted for fruit instead. I'm finally gathering the strength to deal with temptation in a healthy way :) For phase 2: 4 egg whites and 1 whole egg either scrambled, boiled, or poached is allowed. Yay!!
For milk & cheese: 2 & 1/2 cups of low-fat, skim, or soy milk. I'm not much of a milk drinker (only when I'm eating brownies, cookies, or cake which isn't an issue on this health binge. Cheese (1 oz which is equivalent to 1.5 slices). And of course MY FAVORITE 6 oz low fat yogurt (2 times per day). Don't worry folks, I'm still getting my fill of Braum's...everyday which brings me to my next story. Last Saturday, me and Bricey went to Six Flags with our friends and I was having a serious craving for my shake. We tried to make it to Braum's after the Rangers game on Friday but with the traffic we couldn't make it. So we went well out of our way, finally found a Braum's in the middle of nowhere and ordered my shake...I wrote a "note" on my phone so I wouldn't forget the experience. Here's what it reads: "Braums just told me they don't have skim milk so I asked for 2%. They don't have 2% but 'their milk is already lowfat'. Then I get the shake and there is DEFINITELY chocolate syrup in there and they tell Bricey that they are out of chocolate frozen yogurt for his twist. So they totally made my medium chocolate shake made with chocolate frozen yogurt and skim milk no chocolate syrup please into a medium chocolate shake made with vanilla frozen yogurt and 'braums lowfat milk' with chocolate syrup. Oh and to top that off they gave me another flaccid straw. Braums you fail at life". Needless to say, I was ticked..BUT I did drink it :-\ Lesson learned: stick to the large frozen yogurt twist in a cup.
Add cereal! Not gonna lie, the oatmeal is getting a little hard to eat. There were a few mornings that I just had a bowl of fruit because I didn't have the patience to force feed myself the oatmeal...I will be allowed 1 & 1/2 cups per day (cold) or 1/2 cup per day (hot). Cereal brands allowed include corn flakes, cheerios, oatmeal (blah), cream of wheat (ehh), total, bran flakes, life, rice crispies, puffed wheat, shredded wheat (YUM), wheaties, special K, and chex!
Now, 4 tsp of sugar or sugar substitute is allowed but I'm not a fan of adding sugar when something is naturally sweet...so I think that this add-in isn't that great
Spices and herbs: LOVE ME SOME SALT! 2 tsp allowed. Also, my mom heard recently (maybe on Dr. Oz?) that pepper helps burn belly fat and I really pour on the pepper. As much as you like :)
Flavorings: 2 tsp of fat free dressing, 1 tbsp of extra virgin olive oil, 1 tbsp of fat free mayo (!), and 2 pats of butter (2 tbsp). I definitely take advantage of that olive oil. I like to grill veggies on the stove with olive oil and also olive oil+basalmic vinegar makes an great salad dressing
Drinks: at first I was excited about this but I decided to celebrate phase 2 yesterday with a DDP for dinner and I was a little disappointed with myself. Afterall, I suffered a caffeine headache for a week and finally got over it, PLUS my skin is LOVING the water :) However I am allowed 10 oz cup of coffee, 3 cups of tea, 5 cups of club soda, 2 cans of diet soda, 1 cup of freshly squeezed fruit juice, iced tea (no more than 2 packs of sugar substitute), flavored seltzer or tonic water (unlimited), and unlimited water! I am a big fan of perrier with lime. It is carbonated water with just enough flavor and so fab.With the drinks I think you are allowed 1 of these options, you can't have coffee, 3 cups of tea, AND 2 cans of soda silly!
I hate to be a debbie downer but here is the list of foods not allowed: white rice, white potatoes, bread/english muffins, white/whole wheat pasta, pastries/donuts/danish, cake, cookies, brownies, ice cream, potato chips/corn chips, tortilla chips, popcorn, chocolate, bacon, sausage, ALCOHOL, fried food, fast food, regular soda, sweetened juices (bottle or can), milkshakes, frappuccinos, cafe latte or cappuccino.
Just a few tips. Don't eat the same fish or meats twice in the same day. Try to separate the meats by at least a meal. Try to leave some of the food on your plate when you get up from the table (this has always been an issue for me). Only snack on fruits and veggies after dinner. Remember, portion size, less is more!!
I promise to write more from now on...